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As the Chinese proverb goes, it is essential to look for a teacher with an orthodox lineage whose teachings are true. The wise and smart thing to do would then be to learn from such a teacher.

Course Curriculum

Essence of Meditation
静坐秘要第一讲 03:12:00
静坐秘要第二讲 02:54:00
静坐秘要第三讲 02:29:00
静坐秘要第四讲 03:44:00

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